In This Article
Quest BBQ Original Style Protein Chips
01Chomps Original Beef Stick
02Legendary Foods Brown Sugar Cinnamon Protein Pastry
03Built Peanut Butter Cup Puff
04David Chocolate Chip Cookie Dough Protein Bar
05Purely Elizabeth Maple Cinnamon Roll Protein Oatmeal
06Catalina Crunch Cheddar Snack Mix
07GoMacro Oatmeal Chocolate Chip Cookie Kids MacroBar Multipack
08Snack Smarter Every Day
09What if your snack could help you not just fill up but boost your health too? Everyone has experienced those times when they have a sudden craving for something salty, crunchy, or even sweet. Packaged snacks are easy to grab, quick and convenient, and available everywhere. However, many of these common favourites are loaded with refined carbohydrates, added sugar and components that give them a quick burst of energy but a sense of hunger sooner than you realize.
A long time ago, people did not pay much mind to what they were eating as snacks.But Today people have become increasingly aware of nutrition, reading food labels and making choices today that go beyond just eating for pleasure. Wellknown dietitians such as Abbey Sharp, RD and Maya Feller, MS, RD, CDN have been promoting snack options that are rich in protein, as they tend to leave people feeling fuller for longer, maintain healthy muscle development, and provide lasting energy all day.
The good news is that eating smart doesn't mean sacrificing convenience and yummy flavor. Today, there are many popular brands that make snacks that are delicious, protein-rich and made with quality ingredients, making it easier than ever to snack with confidence. From snacking in between meals, a post-workout boost, to a better way to replace your typical packaged snack. Here are eight options that recommend you keep on your shopping list.
1. Quest BBQ Original Style Protein Chips
Quest Nutrition
$23
A tasty alternative to potato chips, Quest BBQ Original Style Protein Chips are crispy and delicious with a great flavor. They provide an intense barbecue taste, and contain approximately 19 grams of protein per bag, so they help you feel full while you enjoy the delicious flavor. They're a good choice for those who want to add some protein to their meal with a delicious treat.
2. Chomps Original Beef Stick
Chomps
$26
At 100% grass fed beef it contains approximately 10 grams of protein in an easy-to-eat, individually wrapped snack, Chomps Original Beef Stick. No artificial preservatives, simple ingredients, ideal for busy days, traveling or extra protein in between meals.Its convenient size also makes it a great option to keep in your bag for quick, protein-packed snacking whenever hunger hits.
3. Legendary Foods Brown Sugar Cinnamon Protein Pastry
Legendary Foods
$5
When your sweet tooth is calling out for something sweet, Legendary Foods Brown Sugar Cinnamon Protein Pastry is a better toe to touch alternative to the toaster pastry. Every pastry with 20g of protein, this is a good snack for a low amount of sugar, ideal for your healthy lifestyle. Its soft texture and dessert-like flavor make it an easy way to enjoy a sweet treat while staying on track with your nutrition goals.
4. Built Peanut Butter Cup Puff
BUILT
$30
The peanut butter cup puff has a light and fluffy marshmallow like center coated with rich peanut butter and chocolate. It has approximately 17g of protein and little sugar, making it more like a dessert than a meal, but it will keep you feeling full and energised in between meals.
5. David Chocolate Chip Cookie Dough Protein Bar
David Protein
$3
Looking for a cookie dough recipe without the added sugar? The David Chocolate Chip Cookie Dough Protein Bar is packed with protein and offers an impressive amount of protein for a dessert style taste. Offered with high quality ingredients and formulated to help maintain an active lifestyle, it is a grab and go snack ideal for a busy morning, recovery time after exercise, or when you need an extra dose of protein without sacrificing taste.
6. Purely Elizabeth Maple Cinnamon Roll Protein Oatmeal
Purely Elizabeth
$7
Ideal food for a comforting snack, due to its high protein content and warm, comforting taste. Made from hearty, satisfying organic oats, buckwheat and quinoa for each 10 gram serving, which is rich in plant based protein. A perfect mix of sweet and aromatic spices, the combination of sweet maple and aromatic cinnamon creates the comforting taste of a traditional cinnamon roll, making it a fantastic breakfast, lunch or light dessert.
7. Catalina Crunch Cheddar Snack Mix
Catalina Crunch
$7
It's a satisfying alternative to traditional snack mixes, with crunch, cheese and protein. It is made with 10 grams of protein and 3 grams of fiber per serving, and is a blend of high protein pretzels, cheese crisps, cashews, cheddar puffs and the brand's signature cereal. Its strong cheddar taste and crunchiness make it a satisfying snack to keep you full on a super hot day from the office to the drive way to home.
8. GoMacro Oatmeal Chocolate Chip Cookie Kids MacroBar Multipack
GoMacro
$8
GoMacro Oatmeal Chocolate Chip Cookie Kids MacroBar Multipacks are a healthy snack featuring organic, plant based ingredients and a familiar taste of oatmeal chocolate chip cookies. The 4 grams of plant based protein means each bar is a great choice for your lunchbox, after school snack or busy day on the go. It is also vegan, gluten-free, non-GMO and organic making it a healthy snack for families to enjoy.
Snack Smarter Every Day
Choosing healthy snack options doesn't need to be confusing. Making the switch from highly processed, sugary snacks to getting some protein could be a good way to feel full and stay full longer, and, of course, help meet your nutrition goals. There are many tasty options from familiar brands, making a nutritious high-protein snack easy to enjoy.
READ MORE: Nutritionists Say Eating These Foods at Night Improves Sleep
